Pre & Post Operative Suggested Diet

Optimizing Your Surgical Recovery: Nutritional Guidance 

At Madnani Facial Plastics, we believe that optimal surgical outcomes begin well before your procedure—and continue long after. Nutrition plays a crucial role in preparing your body for surgery and supporting a smooth, healthy recovery.

This page outlines a suggested diet menu designed specifically for patients undergoing facial plastic surgery. Whether you’re getting ready for a facelift, rhinoplasty, eyelid surgery, or another procedure, the right foods can help reduce inflammation, minimize bruising, and promote healing.

Our pre- and post-operative dietary guidelines focus on nourishing, anti-inflammatory, and easily digestible meals rich in essential vitamins, antioxidants, and protein. These suggestions are not meant to replace personalized medical advice but to serve as a helpful starting point for supporting your surgical journey.

Pre/Post-Operative

🍗 Skinless chicken breast
– Eggs (boiled, scrambled or poached)
– Tofu and tempeh
– Fish (salmon, cod, tilapia)

🥦 Vegetables (antioxidants, vitamin A, C, K)
– Carrots (steamed or roasted)
– Spinach (lightly cooked)
– Broccoli or cauliflower (steamed)
– Bell peppers (rich in vitamin C)
– Sweet potatoes (rich in beta-carotene)
– Zucchini
– Beets (for nitric oxide and circulation)

🍎 Fruits (hydration, fiber, immune support)
– Blueberries, strawberries, raspberries (high antioxidants)
– Apples (with skin for fiber)
– Bananas (gentle on stomach, potassium)
– Oranges, kiwi, and grapefruit (high vitamin C)
– Papaya or mango (vitamin A and digestive enzymes)

🌾 Whole Grains & Complex Carbs (energy, fiber)
– Brown rice
– Quinoa
– Oatmeal
– Whole wheat bread or wraps
– Barley
– Sweet potatoes

🧈 Healthy Fats (anti-inflammatory, skin health)
– Avocado
– Almonds, walnuts, cashews
– Chia seeds and flaxseeds
– Fatty fish (salmon, sardines, mackerel)

Fluids!

🍶 Water
#1 essential drink post-op.
Helps flush anesthesia and medications.
Aim for at least 8-10 glasses/day, unless restricted.

🥣 Broth or Bone Broth
Gentle on the stomach.
Provides sodium, collagen, and amino acids.
Great option if appetite is low early on.

🥥 Coconut Water
Natural electrolytes (potassium, magnesium).
Low in sugar compared to sports drinks.

🍗 Herbal Teas
Ginger tea: Reduces nausea.
Chamomile tea: Calming, promotes rest.
Peppermint tea: Aids digestion.

🧃 Diluted Fruit Juices
Apple, pear, or white grape juice diluted 50/50 with water.
Provides some energy and nutrients.
Avoid citrus initially if it causes GI discomfort.

🥤 Oral Rehydration Solutions (ORS)
Pedialyte, Liquid IV, or similar.
Useful after fluid loss (e.g., vomiting or diarrhea).

🥛 Protein Drinks or Shakes
Important for tissue repair.
Choose low-sugar, high-protein options.
Can be dairy or plant-based (whey, soy, pea).

FINALLY

Please try to be patient during the healing process! The results will be worth the wait.

Please call us with any questions or concerns, the team at Madnani Facial Plastics is always here for you